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½ cup mango pulp
2 cups curd (made out of skimmed milk)
1 tbsp finely chopped coriander leaves
½ tsp oil, ¼ tsp mustard seeds
1/8 tsp fenugreek seeds
salt and pepper
1. Strain the curd. Add the mango pulp, salt and pepper.
2. Heat the oil. Fry the mustard and fenugreek sees. Add to the curd.
3. Then add the coriander and […]

1 cup chopped cottage cheese
1 cup each of green gram and wheat sprouts
3 tbsp grated coconut
1 tbsp honey
2 tbsp lime juice
1 tbsp chopped coriander leaves
salt and pepper
1. Mix well all the ingredients except the coconut.
2. Then garnish with the grated coconut and server immediately.

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1 cup washed rice
1 cup cooked corn or tinned corn
1 cup each of finely chopped capsicums and tomatoes
1 cup thinly sliced onions
2 tbsp each of green chilli-ginger paste and coconut paste
½ cup roughly chopped coriander leaves
4 cups water
2 tbsp coriander-cumin powder
1 tsp chilli powder
2 tbsp oil
Salt
1. Wash the rice properly and keep aside.
2. In a […]

3 sticks (3/4 pound) sweet butter
3/4 cup whole milk ricotta cheese
3/4 cup nonfat dry milk powder
1/2 cup blanched slivered almonds
2 tbsp. chopped pistachios 6 cups packed shredded or grated carrots (2 1/2
3 pounds)
9 tbsp. sugar
1 1/2 tsp. ground cardamom
1. Melt 1 stick (8 tbsp.) of the butter in a skillet. Add the ricotta and dry […]