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½ lb (225 g) beef fillet, thinly sliced
2 tsp (10 mL) salt-reduced soy sauce
1/3 cup (85 mL) vegetable stock
1 lb (450 g) broccoli florets
½ tsp (2.5 mL) sugar
½ tsp ( 2.5 mL) chopped fresh ginger
1 tbsp (15 mL) cornstarch blended with
3 tbsp (45 mL) vegetable stock
1. Combine sliced beef with soy sauce, and let marinate […]

1 cup chopped cottage cheese
1 cup each of green gram and wheat sprouts
3 tbsp grated coconut
1 tbsp honey
2 tbsp lime juice
1 tbsp chopped coriander leaves
salt and pepper
1. Mix well all the ingredients except the coconut.
2. Then garnish with the grated coconut and server immediately.

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½ kg small potatoes
¼ cup mint chutney
½ cup curd
1 tbsp oil
½ tsp mustard seeds
1 tbsp crushed pomegranate seeds
½ tsp pepper
salt to taste
1. Boil the potatoes. Peel and prick with a fork and apply the mint chutney over them.
2. Heat the oil. Fry the mustard seeds. When they splutter, add the potatoes. Saute for a minute.
3. […]