Beef and Broccoli
½ lb (225 g) beef fillet, thinly sliced
2 tsp (10 mL) salt-reduced soy sauce
1/3 cup (85 mL) vegetable stock
1 lb (450 g) broccoli florets
½ tsp (2.5 mL) sugar
½ tsp ( 2.5 mL) chopped fresh ginger
1 tbsp (15 mL) cornstarch blended with
3 tbsp (45 mL) vegetable stock
1. Combine sliced beef with soy sauce, and let marinate 15 minutes. Heat a non-stick pan. Add beef and stir-fry 1 minute. Remove from pan and set aside.
2. Add stock to pan and bring to a boil. Add broccoli, sugar and ginger, and cook covered over high heat 3 minutes.
3. Return beef to pan. Stir in blended cornstarch and stock to thicken. Serve at once.
