Beef With Hot Bean Sauce

1/2 lb (225 g) beef fillet, thinly sliced

1 tbsp (15 mL) dry sherry

1/4 cup (60 mL) beef consommé

1 tsp (5 mL) chopped garlic

1 tbsp (15 mL) hot bean sauce

1 large onion, cut into eighths

2 tsp (10 mL) cornstarch

1 tsp (5 mL) salt-reduced soy sauce

¼ cup (60 mL) vegetable stock or water

1. Combine sliced beef and sherry. Heat a non-stick pan, add beef and stir-fry 2 minutes. Remove from pan and set aside.

2. Reheat pan, add consommé, garlic, hot bean sauce and onion, and simmer covered 2 minutes.

3. Return beef to pan. Blend cornstarch with sou sauce and stock. Stir in to thicken and serve at once.

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