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<channel>
	<title>Recipe Blog Book</title>
	<link>http://recipe.lecio.us</link>
	<description>Everything that is worth cooking and eating - You can find it here!</description>
	<pubDate>Sun, 02 Aug 2009 10:24:07 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Classic Sandwich Rolls Recipe</title>
		<link>http://recipe.lecio.us/sanwiches/classic-sandwich-rolls-recipe/</link>
		<comments>http://recipe.lecio.us/sanwiches/classic-sandwich-rolls-recipe/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:24:07 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Sanwiches]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/sanwiches/classic-sandwich-rolls-recipe/</guid>
		<description><![CDATA[
Ingredients
2 3/4 cups (675 ml) Five Roses All Purpose White Flour or Never Bleached, or with Wheat Bran
1 tbsp (15 ml) sugar
1 tsp (5 ml) salt
1 tbsp (15 ml) Instant yeast
1 cup (250 ml) water
1 tbsp (15 ml) olive oil
1 beaten egg
Reserve 1/2 cup (125 ml) flour. Mix remaining flour, sugar, salt and yeast in [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://recipe.lecio.us/wp-content/uploads/2009/08/sandwich-rolls.jpg' alt='sandwich rolls' /></p>
<p><em><strong>Ingredients</strong></em></p>
<p>2 3/4 cups (675 ml) Five Roses All Purpose White Flour or Never Bleached, or with Wheat Bran<br />
1 tbsp (15 ml) sugar<br />
1 tsp (5 ml) salt<br />
1 tbsp (15 ml) Instant yeast<br />
1 cup (250 ml) water<br />
1 tbsp (15 ml) olive oil<br />
1 beaten egg</p>
<p>Reserve 1/2 cup (125 ml) flour. Mix remaining flour, sugar, salt and yeast in a bowl.<br />
Heat water with oil until warm to touch (50ºC/125ºF). Stir warm liquid into dry ingredients.<br />
Mix enough reserved flour to make soft dough that does not stick to bowl. </p>
<p>Turn out onto floured surface; knead until smooth and elastic about 8 min. Cover; let rest 10 min. Divide dough into 10 or 12 equal portions.<br />
Shape each portion into small elongated loaves. Place in tight rows onto greased baking sheet. </p>
<p>Cover; let rise in warm draft-free place until doubled in size about 30 min. Brush with beaten egg. Bake at 190ºC (375ºF) for 15 to 20 min. </p>
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		<item>
		<title>Peanut Butter Cookie</title>
		<link>http://recipe.lecio.us/cookies/peanut-butter-cookie/</link>
		<comments>http://recipe.lecio.us/cookies/peanut-butter-cookie/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:14:29 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Butter Cookies]]></category>

		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/cookies/peanut-butter-cookie/</guid>
		<description><![CDATA[
Ingredients
1/2 c. peanut butter
1/2 c. butter, softened
1/2 c. sugar
1/2 c. light brown sugar
1 egg, slightly beaten
1 c. all purpose flour
1 tsp. pure vanilla extract
1/2 tsp. salt
1/2 tsp. baking soda
Mix peanut butter with butter inside a large mixing bowl. Then add all ingredients gradually and blend.
Preheat oven to 350 degrees. Spoon batter onto greased cookie sheet. [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://recipe.lecio.us/wp-content/uploads/2009/08/peanut-butter-cookies.jpg' alt='Peanut Butter Cookies' /></p>
<p><em><strong>Ingredients</strong></em></p>
<p>1/2 c. peanut butter<br />
1/2 c. butter, softened<br />
1/2 c. sugar<br />
1/2 c. light brown sugar<br />
1 egg, slightly beaten<br />
1 c. all purpose flour<br />
1 tsp. pure vanilla extract<br />
1/2 tsp. salt<br />
1/2 tsp. baking soda</p>
<p>Mix peanut butter with butter inside a large mixing bowl. Then add all ingredients gradually and blend.</p>
<p>Preheat oven to 350 degrees. Spoon batter onto greased cookie sheet. Flatten cookies with a crisscross fork print. Bake for 10 minutes, or until golden.</p>
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		<item>
		<title>Choco Banana Parfait</title>
		<link>http://recipe.lecio.us/chinese-cuisine/desserts/choco-banana-parfait/</link>
		<comments>http://recipe.lecio.us/chinese-cuisine/desserts/choco-banana-parfait/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 00:15:56 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/chinese-cuisine/desserts/choco-banana-parfait/</guid>
		<description><![CDATA[
Ingredients:
2 packs All Purpose Cream
2 Eggyolks
1/2 cup sweetened condensed milk
1/2 cup chopped bittersweet chocolate
1/3 cup peanut butter
3 pcs. bananas, sliced
1 pack all purpose cream
cookie sticks (optional)
banana slices (optional)
Procedure
1. Cook all purpose cream, eggyolks and sweetened condensed filled milk in a pan over low heat until slightly thick.
2. Divide into 3 equal portions and blend chocolate [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://recipe.lecio.us/wp-content/uploads/2009/02/choco-banana.gif" title="choco bana parfait" alt="choco bana parfait" align="left" width="147" height="207" /></p>
<p><strong>Ingredients:</strong><br />
2 packs All Purpose Cream<br />
2 Eggyolks<br />
1/2 cup sweetened condensed milk</p>
<p>1/2 cup chopped bittersweet chocolate<br />
1/3 cup peanut butter<br />
3 pcs. bananas, sliced</p>
<p>1 pack all purpose cream<br />
cookie sticks (optional)<br />
banana slices (optional)</p>
<p><strong>Procedure</strong></p>
<p>1. Cook all purpose cream, eggyolks and sweetened condensed filled milk in a pan over low heat until slightly thick.</p>
<p>2. Divide into 3 equal portions and blend chocolate on one part, peanut butter on another, and lastly, bananas on the remaining custard mixture.</p>
<p>3. Pour alternately into serving containers starting with the banana mixture, chocolate, then peanut butter. Chill overnight.</p>
<p>&gt; Top with whipped all purpose cream. Garnish cookie sticks and banana slices, if desired.</p>
<p><strong>*Chill for at least 2 hours</strong></p>
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		<item>
		<title>Banana Smoothie-licious</title>
		<link>http://recipe.lecio.us/smoothies/banana-smoothie-licious/</link>
		<comments>http://recipe.lecio.us/smoothies/banana-smoothie-licious/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 11:14:40 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/smoothies/banana-smoothie-licious/</guid>
		<description><![CDATA[
A fruity, frosty, and flavorful drink that would definitely entice you especially the kids to drink more milk everyday. This will only take 5 minutes of your time to prepare.
Servings: 2-4
Ingredients:
2 cups Fresh Milk
1/2 cup Pasturized Juice, Orange or Mango
1 tbsp. honey or to taste
2 pieces bananas, peeled and chopped
3 cups crushed ice
How to do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://recipe.lecio.us/wp-content/uploads/2008/07/banana-smoothie2.jpg" alt="banana smoothie" height="165" width="116" /></p>
<p>A fruity, frosty, and flavorful drink that would definitely entice you especially the kids to drink more milk everyday. This will only take 5 minutes of your time to prepare.</p>
<p>Servings: 2-4</p>
<p><strong>Ingredients:</strong><br />
2 cups Fresh Milk<br />
1/2 cup Pasturized Juice, Orange or Mango<br />
1 tbsp. honey or to taste<br />
2 pieces bananas, peeled and chopped<br />
3 cups crushed ice</p>
<p><strong>How to do it</strong><br />
1. In a blender, combine the fresh milk, juice, honey and bananas.<br />
2. Blend for a few seconds until combined.<br />
3. Add in crushed ice and blend for a few seconds more.<br />
4. Serve in individual glasses with straw.</p>
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		<item>
		<title>Crisp Spiced Chicken</title>
		<link>http://recipe.lecio.us/chinese-cuisine/crisp-spiced-chicken/</link>
		<comments>http://recipe.lecio.us/chinese-cuisine/crisp-spiced-chicken/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 05:26:38 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Chicken Recipes]]></category>

		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Chinese Cuisine]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/chinese-cuisine/crisp-spiced-chicken/</guid>
		<description><![CDATA[
Ingredients
3 lb (1.5 kg) chicken
1 tsp (5 mL) five-spiced powder
1 tbsp (15 mL) cornstarch
oil, for deep-frying
lemon wedges and green onions, to serve
1. Wash and clean chicken. Dry thoroughly and chop through the bone into 10 or 12 pieces. Combine five-spice powder and cornstarch and toss with chicken.
2. Heat oil in a wok and deep-fry chicken [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://recipe.lecio.us/wp-content/uploads/2008/03/spiced-chicken1.jpg' alt='crisp spiced chicken recipe' /></p>
<p><em><strong>Ingredients</strong></em></p>
<p>3 lb (1.5 kg) chicken</p>
<p>1 tsp (5 mL) five-spiced powder</p>
<p>1 tbsp (15 mL) cornstarch</p>
<p>oil, for deep-frying</p>
<p>lemon wedges and green onions, to serve</p>
<p>1. Wash and clean chicken. Dry thoroughly and chop through the bone into 10 or 12 pieces. Combine five-spice powder and cornstarch and toss with chicken.</p>
<p>2. Heat oil in a wok and deep-fry chicken pieces in batches for 5 mins. each batch; drain well. Reheat the oil and deep-fry chicken until golden brown and cooked. Drain on paper towels.</p>
<p>3. Serve hot with rice. lemon wedges and green onions.</p>
<p>Note: if you find five-spice powder very pungent, reduce the quantity to 1/2 tsp the first time you make the dish.</p>
<p><em>Serves 4</em></p>
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		<item>
		<title>Gingered Beef</title>
		<link>http://recipe.lecio.us/chinese-cuisine/gingered-beef/</link>
		<comments>http://recipe.lecio.us/chinese-cuisine/gingered-beef/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 04:56:31 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Beef Recipes]]></category>

		<category><![CDATA[Chinese Cuisine]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/chinese-cuisine/gingered-beef/</guid>
		<description><![CDATA[
Ingredients
1 tsp (5 mL) grated fresh ginger
1/3 cup (85 mL) soy sauce
2 tsp (10 mL) cornstarch
1 lb (450 g) rump steak, trimmed and thinly sliced across the grain
4 Chinese mushrooms, soaked in warm water for 20 mins.
1/4 cup (60 mL) oil
2 inch (5 cm) piece fresh ginger, shredded
4 oz (110 g) canned bamboo shoots, drained [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://recipe.lecio.us/wp-content/uploads/2008/03/gingered-beef.jpg' alt='gingered beef recipe' /></p>
<p><em><strong>Ingredients</strong></em></p>
<p>1 tsp (5 mL) grated fresh ginger</p>
<p>1/3 cup (85 mL) soy sauce</p>
<p>2 tsp (10 mL) cornstarch</p>
<p>1 lb (450 g) rump steak, trimmed and thinly sliced across the grain</p>
<p>4 Chinese mushrooms, soaked in warm water for 20 mins.</p>
<p>1/4 cup (60 mL) oil</p>
<p>2 inch (5 cm) piece fresh ginger, shredded</p>
<p>4 oz (110 g) canned bamboo shoots, drained and diced</p>
<p>1. In a large bowl combine grated ginger, soy sauce and cornstarch</p>
<p>2. Add meat and mix well. Allow to marinate for 1 hour, stirring occasionally. Drain mushrooms, remove stems and discard. Slice mushroom caps.</p>
<p>3. Remove meat from marinade and reserve. Heat oil in a wok over moderate heat. Add ginger and stir-fry for 3 mins. Add meat, bamboo shoots and mushrooms and stir-fry until meat is cooked. Add marinade and heat through. Serve with rice or boiled noodles.</p>
<p><em>Serves 4</em></p>
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		<item>
		<title>Fish Balls</title>
		<link>http://recipe.lecio.us/chinese-cuisine/fish-balls/</link>
		<comments>http://recipe.lecio.us/chinese-cuisine/fish-balls/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 04:39:49 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Seafood]]></category>

		<category><![CDATA[Chinese Cuisine]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/chinese-cuisine/fish-balls/</guid>
		<description><![CDATA[
Ingredients
2 lbs (1 kg) firm white, unfrozen fish fillet
2  eggs
1 tbsp (15 mL) ginger wine
2 tsp (10 mL) cornstarch
1/2 tsp (2.5 mL) salt
pinch white pepper
fish stock or water
1. Cut fish into 3/4 inch (2 cm) cubes. Blend in a food processor with the remaining ingredients except fish stock or water. Shape mixture into 3/4 [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://recipe.lecio.us/wp-content/uploads/2008/03/fish-balls.jpg' alt='Fish Balls Recipe' /></p>
<p><em><strong>Ingredients</strong></em></p>
<p>2 lbs (1 kg) firm white, unfrozen fish fillet</p>
<p>2  eggs</p>
<p>1 tbsp (15 mL) ginger wine</p>
<p>2 tsp (10 mL) cornstarch</p>
<p>1/2 tsp (2.5 mL) salt</p>
<p>pinch white pepper</p>
<p>fish stock or water</p>
<p>1. Cut fish into 3/4 inch (2 cm) cubes. Blend in a food processor with the remaining ingredients except fish stock or water. Shape mixture into 3/4 inch (2 cm) balls, with wet hands.</p>
<p>2. Add balls to boiling fish stock or water and cover. Cook over medium heat for 4 minutes, drain.</p>
<p>3. Once cooked, fish ball will keep refrigerated for several days. Use in soups, add to stir-fried seafood combinations or deep-fry and serve with various sauces.</p>
<p><em>Makes approx. 20</em></p>
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		<item>
		<title>Sprouts Salad</title>
		<link>http://recipe.lecio.us/salad-recipes/sprouts-salad/</link>
		<comments>http://recipe.lecio.us/salad-recipes/sprouts-salad/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 01:46:22 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/salad-recipes/sprouts-salad/</guid>
		<description><![CDATA[
I made a sprout salad this morning and thought to share the recipe to you.
Ingredients
1 cup sprouted green gram
½ cup sprouted black chickpeas
½ cup finely chopped onion
1 cup finely chopped tomatoes
1 tbsp freshly grated coconut
2 tbsp lime juice, 1 tbsp honey
1 tsp pepper powder
salt to taste
1. Mix all the ingredients and toss well.
2. Chill and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://recipe.lecio.us/wp-content/uploads/2008/03/sprouts-salad.jpg" alt="Sprouts Salad Recipe" /></p>
<p>I made a sprout salad this morning and thought to share the recipe to you.</p>
<p><em><strong>Ingredients</strong></em></p>
<p>1 cup sprouted green gram</p>
<p>½ cup sprouted black chickpeas</p>
<p>½ cup finely chopped onion</p>
<p>1 cup finely chopped tomatoes</p>
<p>1 tbsp freshly grated coconut</p>
<p>2 tbsp lime juice, 1 tbsp honey</p>
<p>1 tsp pepper powder</p>
<p>salt to taste</p>
<p>1. Mix all the ingredients and toss well.</p>
<p>2. Chill and serve.</p>
<p>Pretty simple huh? Enjoy your salad.</p>
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		<title>Valentine Cookie Gift</title>
		<link>http://recipe.lecio.us/cookies/valentine-cookie-gift/</link>
		<comments>http://recipe.lecio.us/cookies/valentine-cookie-gift/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 15:57:49 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://recipe.lecio.us/cookies/valentine-cookie-gift/</guid>
		<description><![CDATA[As Valentines Day is fast approaching, we already feel that love in the air. If you are single and looking you might be thinking on who&#8217;s gonna be your best date for this year&#8217;s hearts day and maybe thinking what to give to her or him too, and speaking of giving a Valentine&#8217;s day gifts [...]]]></description>
			<content:encoded><![CDATA[<p>As <a href="http://www.starregistry.com/">Valentines Day</a> is fast approaching, we already feel that love in the air. If you are single and looking you might be thinking on who&#8217;s gonna be your best date for this year&#8217;s hearts day and maybe thinking what to give to her or him too, and speaking of giving a <a href="http://www.sanfranciscocookies.com" title="Valentine's day gifts" target="_blank">Valentine&#8217;s day gifts</a> to someone dear to you, you always want it to be something unique, giving her flowers and chocolates every valentines day might not be a good idea at all. <a href="http://www.sanfranciscocookies.com" title="Valentines Day Cookies" target="_blank">Valentines Day Cookies</a> and flowers for sure will be a great match for a change.</p>
<p>For business people who value and really care for their clients, Valentines day is also a great day to say thank you to them and giving them Valentines Day Cookies as a <a href="http://www.sanfranciscocookie.com/corporate.php" title="Corporate gifts" target="_blank">Corporate Gifts</a> will surely be appreciated.</p>
<p>If you don&#8217;t have the time to buy them gifts, then a single call to them on Valentines day will be enough to tell them how important they are to you.</p>
<p>Happy Valentines Day Everyone!</p>
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		<title>Spinach Fusilli and Zucchini Salad</title>
		<link>http://recipe.lecio.us/pasta/spinach-fusilli-and-zucchini-salad/</link>
		<comments>http://recipe.lecio.us/pasta/spinach-fusilli-and-zucchini-salad/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 00:01:13 +0000</pubDate>
		<dc:creator>master chef</dc:creator>
		
		<category><![CDATA[Starters]]></category>

		<category><![CDATA[Pasta]]></category>

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		<description><![CDATA[1/3 lb spinach fusilli
¼ lb small zucchini, sliced
4 anchovy fillets, soaked in milk for 45 minutes
2 ½ cups celery, sliced, plus some coarsely torn tender leaves
1 cup cherry tomatoes
1/3 lb bocconcini, cut into small pieces
1 tbsp fresh basil leaves, roughly torn
Dressing
1/3 cup white wine vinegar
¼ cup olive oil
salt and freshly ground black pepper
1. Cook fusilli [...]]]></description>
			<content:encoded><![CDATA[<p>1/3 lb spinach fusilli</p>
<p>¼ lb small zucchini, sliced</p>
<p>4 anchovy fillets, soaked in milk for 45 minutes</p>
<p>2 ½ cups celery, sliced, plus some coarsely torn tender leaves</p>
<p>1 cup cherry tomatoes</p>
<p>1/3 lb bocconcini, cut into small pieces</p>
<p>1 tbsp fresh basil leaves, roughly torn</p>
<p><strong>Dressing</strong></p>
<p>1/3 cup white wine vinegar</p>
<p>¼ cup olive oil</p>
<p>salt and freshly ground black pepper</p>
<p>1. Cook fusilli in boiling salted water until just <em>al dente</em>. Drain, rinse under cold water and drain again. Transfer to a salad bowl and stir a little vegetable oil into the pasta.</p>
<p>2. Sprinkle zucchini with a little salt and let stand in a strainer for 30 minutes. Rinse, drain and add to the pasta.</p>
<p>3. Pat dry the anchovy fillets, reserve two for decoration and cut the other into small pieces. Add to the salad bowl with celery and leaves, tomatoes, bocconcini and basil.</p>
<p>4. <strong>To prepare dressing:</strong> Combine vinegar, oil, salt and pepper in a jar, shake well. Dress the sala, tossing lightly to coat. Garnish with reserved anchovies, cover with plastic wrap and refrigerate for at least 1 ½ hours before serving.</p>
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